ReDefine Beautiful 2017

Join us Saturday April 1st from 8am-1pm for our 5th Annual ReDefine Beautiful Event!

ReDefine Beautiful is for Women of all walks of life! The WOD (Workout of the Day) portion of the event is optional. We will have multiple sponsors and vendors set up throughout the event. Childcare will not be provided but you are welcome to bring your children with you, however it is a very busy day. This is a WOMEN ONLY event, Men and Boys are NOT allowed on the premises. We will have our Annual Raffle at the end of the Event. T-shirts will be available for purchase the day of the event.

We encourage you to bring a friend or three! The WOD will be broken into 5 Levels:
Beginners (Brand New): No CF Experience
LV1: CrossFitting Less than 3 Months
LV2: CrossFitting 3-9 Months
LV3: CrossFitting 9-18 Months
LV4: Advanced Athletes

Get Registered Today!! You will NOT want to miss this Inspirational, Life Changing Event!

Beginners
AMRAP 8min
8 Sit-ups
8 Push-ups
8 Air Squats
5 Mountain Climbers (Each Side)

LV1
AMRAP 8min
8 Med Ball Sit-ups
8 Wallballs
8 Push-ups
5 Box Step-ups

LV2
AMRAP 12min
8 Wallballs
8 Burpees
8 Kettlebell Swings (35lbs)
5 Box Jumps or Step-ups

LV3
AMRAP 12min
21 Thrusters (55lbs)
15 Pull-ups
15 Thrusters (55lbs)
10 Pull-ups
9 Thrusters (55lbs)
5 Pull-ups
12 Cleans (85lbs)
9 Cleans (95lbs)
6 Cleans (105lbs)
3 Cleans (115lbs)
1 Clean (125lbs)

LV4
12min Cap
150m Row
21 Thrusters (65lbs)
150m Row
15 Thrusters (65lbs)
150m Row
9 Thrusters (65lbs)
20 Pull-ups
*Find a Heavy Single Clean in remaining time. Bar weight starts at 125lbs

April 1, 2017
Time: 8:00 AM to 1:00 PM
The Box
1021 Smokestack Drive
Clarksville, TN 37040 US
view map
Event Price: $25.00