It's that time again to challenge yourself with a WOD that won't disappoint. Registration for heats will start at 7:30am, with the first adult heat beginning at 8:45am."Murph"1 Mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 Mile RunIf you have a weighted vest or tactical vest, bring it for a little extra challenge.We will have a BBQ going that will provide food for free and Star Spangled Brewery will be here selling beer. There will be a bouncy house and games for kids. Preregistration is $5 and $10 at the door.